Course curriculum

  • 1

    Embodying darkness

    • Watch me first

    • Step 1: Acceptance

    • Step 2: Presence/being-ness

    • Step 3: Feel the feelings

    • Step 4: Seeing reality objectively

    • The Gift of darkness
  • 2

    Bonus content

    • Radical acceptance meditation

    • Dealing with triggers

    • Dealing with negative emotions